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Daily Briefing – Tuesday 31st March 2020 - This has been provided by Leicester City Council. Please contact them for more information if required.


Hello and welcome to today’s bulletin, which is intended to provide the latest guidance and information in one place to support you as you deliver care and support to people in our communities.

Communicating key messages to staff: a reminder to Residential and Nursing Care Providers

Please ensure that they key messages of the guidance are communicated to all staff – particularly information on minimising the risk of transmission and caring for people with COVID-19 symptoms.

COVID-19 risk during CPR: advice for First Aiders


Leicester City Council, like all local authorities, are attempting to build some local resilience to ensure the supply of PPE for frontline staff and volunteers reacting to the pandemic and supporting our communities. We are looking to identify suppliers or holders of PPE in the county or region, who are able to respond to this request and who can supply PPE or Hand Sanitiser gel (Trading standards approved recipe and effective as Covid -19 sanitiser ) to meet our requirements.


Many of us may be struggling with our mental health during these uncertain times: some of us are self-isolating and feeling cut off from other people, some are facing more pressure at work, and many are understandably very anxious about the future.


Organisation What they can offer Access this resource


Coronavirus and your Mental Health - Mind

This information is to help you cope if:

· you’re feeling anxious or worried about coronavirus

· you’re staying at home and avoiding public places, following Government advice that we should stay at home as much as possible

· you are self-isolating because you, or someone you live with, has symptoms of coronavirus. Self-isolating means that you stay home and keep away from other people.

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/


Infoline: 0300 123 3393

(9am to 6pm Monday to Friday)

Mental Health Foundation

· Support and research for good mental health.

· A guideon looking after your mental health during the coronavirus outbreak.

· Wellbeing podcasts

https://www.mentalhealth.org.uk/


An online hub to provide practical support and information that is useful for people living with, or supporting people with mental illness.

https://www.rethink.org/advice-and-information/covid-19-support/

Time to Change

Coronavirus and mental health: Supporting someone during Covid-19

https://www.time-to-change.org.uk/coronavirus

Public Health England

COVID-19: Guidance for the public on mental health and wellbeing


https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing


Anxiety

Anxiety UK

Provides information and support.

https://www.anxietyuk.org.uk/


No Panic

Specialises in self-help-based recovery via their helpline and resources available on their website.

https://nopanic.org.uk/


Bi-polar

Bi-Polar UK

Provides information and support to individuals with bi-polar and their families and carers.

https://www.bipolaruk.org/


Suicide Prevention

CALM (Campaign Against Living Miserably)

A charity that exists to prevent male suicide in the UK. They run a dedicated support line and online webchat for men who are experiencing emotional distress or who are in a crisis.

0800 58 58 58 (Helpline 5pm – midnight, 7 days a week)

https://www.thecalmzone.net/


Stay Alive

The Stay Alive app is a suicide prevention pocketbook app for the UK, developed by Grassroots Suicide prevention.

https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/

General Self-help

Moodgym

Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

https://www.moodgym.com.au/

Presently

Practice gratitude with this simple, always free, and private gratitude journaling app

https://presently-app.firebaseapp.com/

Hub of Hope

Search for local mental health services via a postcode

https://hubofhope.co.uk/


Headspace

Headspace is a guided meditation app that offers short meditation exercises for daily use

https://www.headspace.com/headspace-meditation-app


Insight Timer

Free App for sleep, anxiety and stress.

https://insighttimer.com/

Big White Wall

  • An anonymous community where members can support each other.
  • Access 24 hours a day, 365 days a year
  • Trained professionals available 24/7 to keep the community safe
  • Self-assessments & recommended resources


https://www.bigwhitewall.com/


Get Self Help

The website offers free CBT based self-help and therapy resources, including worksheets and self-help mp3s.

https://www.getselfhelp.co.uk/


Sleepio

App for sleep management, combining CBT principles and the latest in sleep research.

https://www.sleepio.com/

Depression

Depression UK

Self-help organisation that offers support to everyone affected by depression.

http://depressionuk.org/


Eating Disorders

Anorexia and Bulimia Care

Emotional support and practical guidance for anyone affected by eating disorders.

http://www.anorexiabulimiacare.ork.uk/


LGBT+

Switchboard: LGBT+ Helpline

Confidential support and information and referral services for LGBT community, including online chat services.

https://switchboard.lgbt/

Obsessive Compulsive Disorder

OCD Action

Provides support and information to those affected by OCD.

https://www.ocdaction.org.uk/


OCD UK

Provides support and information for those affected by OCD.

https://www.ocduk.org/


Personality Disorder

Emergence

Helping people with personality issues financially

https://www.emergenceplus.org.uk/

Personality Disorder

Use this site to find out more about the different personality disorders, including borderline, antisocial and dangerous and severe, and what the diagnosis means. Also keep up with the latest news about what is happening in the world of personality disorder and how you can get involved.

http://personalitydisorder.org.uk/

Psychosis

Hearing Voices Network

For people who hear voices, see visions or have other unusual perceptions.

https://www.hearing-voices.org/

Self-Harm

Harmless

A user led organisation that provides a range of services about self-harm and suicide prevention including support, information, training and consultancy to people who self-harm, their friends and families and professionals and those at risk of suicide.

http://www.harmless.org.uk/

National Self-harm Network

Offers an online moderated support forum for people affected by self-harm.

http://www.nshn.co.uk/


Self-injury support

Support for women and girls: Coping with Coronavirus Lockdown When Your Mental Health is Already Not Great

https://www.selfinjurysupport.org.uk/blog/coping-with-coronavirus-lockdown-when-your-mental-health-is-already-not-great

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